What are the benefits of group personal training?

Benefits of small group trainingMore personalized attention. Exercising in a small group allows the personal trainer to offer corrections and modifications and appropriate progressions, Variety. Workouts change and evolve as the group progresses, Motivation. Doing the same old routine over and over again can be boring and mundane after a while.

But group fitness classes tend to emphasize variety, providing an always-fresh level of fun while keeping you in shape. And, with the growing number of types of classes, there's likely to be one that fits whatever mood you're in. In addition, because instructors often vary from session to session, even an “identical” class may seem unique depending on who is teaching. Research shows that people who participate in fitness classes in smaller groups stay with their programs longer, not only because of personal attention, savings, community, motivation and support, but they add that adherence leads to improvements.

More personalized attention: With only a handful of participants in each class, instructors have time to provide each person with individualized instruction and training. That's why some experts recommend following cardio-based classes when challenging yourself in a group or couple setting, as strength training and high-intensity exercises are highly personalized and may require individual instruction. For example, if you only have personal training sessions, your employees will be limited to training one person per hour for a certain period of their working day. This personalized, results-oriented approach can encourage your members to continue attending and purchasing more small group training classes.

Organizing personalized group training classes allows people who have anxiety or nerves in the gym to feel comfortable attending one-on-one sessions with friends or family. Looking at the concept of small group training, you may think that the benefits lean more towards your member's side; this is not the case. In contrast, in small group training sessions, members have access to the same coach and get personalized plans according to their fitness and diet requirements. Small-group training is the same as personal training, except that instead of being one-on-one, some people train with a single coach.

Whereas if you organize sessions, you can offer the same person but several people at once, which maximizes member turnover in your gym. Whether it's a group fitness class in the gym or a run in the park with some friends, here are some of the specific benefits you can get from exercising in a group. That way, you'll reap the benefits of the group experience and, at the same time, gain the success of proper progression in your own training. Business and work connections can be built through friendship in group sessions, which will benefit the entire group.

Colleen Sluder
Colleen Sluder

Professional student. Friendly food aficionado. Friendly food evangelist. Passionate zombie scholar. Friendly zombie maven. Certified bacon nerd.