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Why are groups important in the classroom?Colleen Sluder0 minutes 26, seconds read
Hone Understanding Through Discussion and Explanation When teachers encourage group work, they offer students a safe environment in which they can interact without all the eyes of the class focusing on them at once. In addition, students should be actively involved to help the group achieve its goals.
Why is leadership important in small groups?Colleen Sluder1 minute 35, seconds read
Leadership and power leaders help group members achieve their goal using various motivational strategies. The types of power leaders use to motivate have long been a topic of study in small groups.
How to train small muscle groups?Colleen Sluder3 minutes 1, second read
However, if we look at the 4 studies that did not find a completely uniform effect of training volume on muscle growth between different muscles, 3 of them support a certain trend. If you like in-depth data analysis on how to train and diet optimally, you'll love our online PT certification.
What training split should i use?Colleen Sluder2 minutes 14, seconds read
This means that you get the maximum overlap of movements within the same workout, and the muscle groups that are trained get an overall benefit from this overlap. You can do like Arnold, train for six consecutive days followed by a rest day, or train for three days, rest one, train three, rest one, etc.