Lower cost and greater flexibility can produce a stronger experience for customers who can't afford more than one 60-minute session per week. Today, everything is accelerating and the fitness industry is turning to quick solutions, such as 30-minute workouts, to get as much exercise as possible in the shortest possible time. As much as this is important, if you can only get a half-hour training session with a PT because of the cost, you should come to the gym early, have a warm-up of about ten minutes, meet with your coach for a half-hour weight training session, and then freshen up and stretch after the session. He has spent more than 17 years in the fitness industry offering personal training, small group training and a variety of in-person and online fitness classes.
For example, if you're interested in losing weight and having flexibility, your sessions could be longer, since your exercises will include resistance training and slower stretching or a yoga session. Investing in a personal trainer will help you be much more efficient in your training and can help you spend less time in the gym and still get the results you are looking for. If you're training with a friend, you may be chatting too much between sets, also if you're resting while your friend is doing their sets, you're wasting useful standing time. The average person who trains with a personal trainer benefits the most from training for at least twice a week.
Personal trainers offer individualized fitness and wellness training in individual or small group settings. I like HIIT training because it increases the client's heart rate and provides them with a little strength training along with burning the maximum amount of calories in a minimum amount of time. Because there is very little progressive overload (the stimulus needed to build muscle), you won't change your appearance in any way other than losing fat, but if that's your primary goal, HIIT training will be one of the most effective ways to use 30 minutes in a gym. If you're training 30-minute sessions with your physical therapist, I recommend that you train at least twice a week.
Purchasing training sessions in packs of five, 10, and 20 provides opportunities for discounts, and most personal trainers prefer to have a repeat clientele on the regular days of each week.